Weigh In record (no journal entry) for 11 July 2020
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77.5 kg
Lost so far: 5.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.35g | Prot: 40.05g | Carbs: 168.03g.
Breakfast: Tempe Bacem, Tahu Bacem, Nasi Putih, Tumis Kangkung. Lunch: Tahu Bacem, Tumis Kangkung. Dinner: Nasi Putih, Telur Rebus, Tahu Bacem. Snacks/Other: Pisang, Sawo. more...
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Losing 0.7 kg a Week
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nuratikahh10's Weight History
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