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yugekk00
Journal
11 Jul 20
yugekk00's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
76 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2020:
754 kcal
Fat: 5.58g | Prot: 25.17g | Carbs: 158.02g.
Breakfast:
Pisang.
Lunch:
Sambal Matah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih.
Dinner:
Nasi Putih, Sambal Goreng, Kangkung.
Snacks/Other:
Pisang, Semangka.
more...
2322 kcal
Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
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yugekk00's Weight History
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