Weigh In record (no journal entry) for 11 July 2020
|
80.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 52.02g | Prot: 74.91g | Carbs: 173.17g.
Breakfast: Nutella Nutella, Butter, Lachs, REWE Bäcker Brötchen, Papaya. Lunch: Dornfelder, Weißes Fladenbrot, Marmorkuchen, Gulaschsuppe. Dinner: Entremont Comté, Wasa Delicate Thin Crisp Rosemary & Salt, Langnese Cremissimo Heidelbeer Traum, Real Quality Schokostreusel Feinherb. Snacks/Other: Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
|
|
2065 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|