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Noviadecuarentena
Journal
11 Jul 20
Noviadecuarentena's Journal, 11 Jul 20
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Weigh In record (no journal entry) for 11 July 2020
74.4 kg
Lost so far:
5.9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
917 kcal
Fat: 19.01g | Prot: 87.85g | Carbs: 106.72g.
Lunch:
Albóndigas de Carne de Cerdo, Guisantes, Brócoli, Judías Verdes.
Dinner:
Hornimans Manzanilla, Pulpo, Tortilla de Patatas.
Snacks/Other:
Smooy Freezer Limón, Lidl Barrita de Proteínas.
more...
2437 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Noviadecuarentena's Weight History
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