Weigh In record (no journal entry) for 11 July 2020
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 28.87g | Prot: 126.41g | Carbs: 62.06g.
Breakfast: Gomes da Costa Patê de Atum com Azeitonas, Formosa Queijo Provolone, Seara Lombo Canadense, Melitta Café Tradicional. Lunch: Torresminas Torresmo, Cachaça, Purê de Batata, Peixe Grelhado, Império Cerveja Puro Malte. Snacks/Other: Prosecco, Vinho Cabernet Sauvignon. more...
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Losing 1.2 kg a Week
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JuAraujo2020's Weight History
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