Weigh In record (no journal entry) for 11 July 2020
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105.5 kg
Lost so far: 35.7 kg.
Still to go: 38.5 kg.
Diet followed: Poorly.
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1680 kcal
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Fat: 85.80g | Prot: 77.24g | Carbs: 121.85g.
Breakfast: Boni Rodevruchten-Salade, Zout, Basilicum, Rode Peper of Cayennepeper, Zwarte Peper, Tropicana Blackcurrant Strawberry Blueberry, Aveve Waldkorn, Lovilio Gorgonzola Lovilio Piccante, Chef Select Gehaktballen/Gevogelte, Lidl Vleestomaat, Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie). Lunch: Französische Spezialitäten Französische Spezialitäten Fleischballchen Mit Frischkäse Knoblauch Füllung, Sondey Rijstwafels Gezouten, Chef Select Hummus Pikant Chef Select, Soubry Soubry Donker Brood, Lidl Kippengehakt. Dinner: Bofrost Bofrost Reuzengarnalen in Pittige Tomatensaus, Bofrost Bofrost Couscous Di Verdure. Snacks/Other: Ouzo. more...
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3652 kcal
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Exercise:
Resting - 2 hours and 45 minutes, Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Sleeping - 6 hours and 5 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Gaining 6.3 kg a Week
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Dziubinski242's Weight History
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