Weigh In record (no journal entry) for 11 July 2020
|
86.6 kg
Lost so far: 10 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
744 kcal
|
Fat: 49.41g | Prot: 42.91g | Carbs: 35.60g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Polenghi Queijo Frescal Ultrafiltrado, Wickbold Pão de Forma Estar Leve. Lunch: Pepino (com Casca), Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Polenghi Queijo Frescal Ultrafiltrado, Omelete. Snacks/Other: Sadia Salaminho, Morangos. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WandyWonka's Weight History
|