Weigh In record (no journal entry) for 11 July 2020
|
95 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 28.06g | Prot: 64.70g | Carbs: 31.96g.
Breakfast: Közlenmiş Patlıcan, Şekersiz Türk Kahvesi. Dinner: Antrikot. Snacks/Other: Çaykur Yeşil Çay . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noexcuse1981's Weight History
|