Weigh In record (no journal entry) for 11 July 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 44.64g | Prot: 176.34g | Carbs: 82.63g.
Breakfast: Pepaya. Lunch: Air Kelapa, Nasi Putih (Butir-Pendek, Dimasak), Tahu Kukus, Kem Chicks Sayur Toge. Dinner: Salad Kubis atau Selada Kol dengan Saus, Daging Ayam (Panggang, Bakar, Dimasak), Kacang Rebus. more...
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Losing 17.5 kg a Week
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