Weigh In record (no journal entry) for 11 July 2020
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 11.33g | Prot: 35.94g | Carbs: 146.84g.
Breakfast: Tostadas, Milsani L-Casei, Café Espresso. Lunch: Hacendado Alubias Rojas Cocidas, Pechuga de Pollo sin Piel, Melón Galia, Café Espresso, Vino de Mesa, Hacendado Macarrones. Dinner: Melón , Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tostadas, Té (Infusión). more...
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1971 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carla Roseta's Weight History
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