Weigh In record (no journal entry) for 11 July 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 2.61g | Prot: 14.69g | Carbs: 140.25g.
Breakfast: Lemon. Lunch: Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daun Singkong. Dinner: Apel. Snacks/Other: Pisang. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Octavia_16's Weight History
|