Weigh In record (no journal entry) for 11 July 2020
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72 kg
Lost so far: 15 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 23.87g | Prot: 76.19g | Carbs: 189.30g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Kobe Boncabe, Pepaya, Putih Telur Matang. Lunch: Bawang Putih, Buah Naga, Totole Kaldu Jamur(Totole), Bakso Tempe Diet, Shirataki Nasi, Tahu, Kecambah. Dinner: Putih Telur Matang, La Fonte Spaghetti With Bolognese Sauce, La Fonte Spaghetti, Kecambah, Ikan. Snacks/Other: Prosana Proffle Mentega, Kalbe Slim & Fit Cookies. more...
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Losing 21 kg a Week
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akku sie rey😊's Weight History
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