Weigh In record (no journal entry) for 11 July 2020
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 31.57g | Prot: 59.39g | Carbs: 171.11g.
Breakfast: Keripik Kentang (Asin), Jambu Biji, Quaker Oat, Pisang. Lunch: Cimol, Mama Suka Rumput Laut Panggang (Nori), Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Putih Telur, Sayur Campuran. Snacks/Other: Edamame. more...
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1875 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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cici kurus's Weight History
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