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Priscilla Monteiro
Journal
10 Jul 20
Priscilla Monteiro's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
72.9 kg
Lost so far:
16 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
763 kcal
Fat: 11.58g | Prot: 52.54g | Carbs: 114.52g.
Breakfast:
Marilan Biscoito Cream Cracker, Café com Açúcar.
Lunch:
Carne do Peito de Frango (Assado, Cozido), Arroz Integral.
Dinner:
SACIA Sopa Light de Frango com Legumes.
Snacks/Other:
Água com Limão, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ).
more...
2235 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Priscilla Monteiro's Weight History
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