Weigh In record (no journal entry) for 11 July 2020
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43.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 97.24g | Prot: 138.55g | Carbs: 305.50g.
Breakfast: COMBAT PROTEIN POWDER COMBAT(cookie&cream), スジャータ 有機豆乳, Absolute Organic Chia Seeds Chia Seeds, 日清シスコ ごろっとグラノーラ 糖質60%オフ, 男前豆腐店 とろけるケンちゃん PREMIUM. Lunch: 生菜沙律（加芝士，番茄及紅蘿蔔）, 黑咖啡, カレーハウスCoCo壱番屋 ポークカレー 300g. Dinner: 牛肉卷, 蝦, 蝦（烤製或烘焙）, 冬瓜, 羊肉串, 小牛仔肉片, 生菜, 火鍋. Snacks/Other: MYPROTEIN collagen protein(vanilla), 杏仁奶. more...
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1120 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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