Weigh In record (no journal entry) for 11 July 2020
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 23.52g | Prot: 42.71g | Carbs: 132.62g.
Breakfast: Telur Ceplok, Roti, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Garam, Kunyit, Jahe, ABC Kecap Manis, Sawi Dimasak (dari Segar), Bawang Merah, Bawang Putih, Daun Bawang (Loncang), Bawang Bombay Dimasak , Dada Ayam, Mie. Dinner: Sawi Dimasak (dari Segar), Garam, Kunyit, Jahe, Dada Ayam, ABC Kecap Manis, Bawang Bombay Dimasak, Bawang Merah, Bawang Putih, Mie. Snacks/Other: Pisang. more...
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1437 kcal
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Exercise:
WO mengecilkan Paha - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Ros Journey's Weight History
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