Weigh In record (no journal entry) for 10 July 2020
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75 kg
Lost so far: 12 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 29.15g | Prot: 66.08g | Carbs: 247.10g.
Breakfast: Indomilk Good To Go Chocolate Avocado (250ml), Cimory Yogurt Stroberi, Pepaya. Lunch: Bango Kecap Manis, Ikan, Kecambah, Kangkung, Shirataki Nasi. Dinner: Cimory Yogurt Drink, Shirataki Nasi, Kue Bolu, Fitbar Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Bakwan oatmeal udang. more...
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Gaining 7 kg a Week
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akku sie rey😊's Weight History
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