Weigh In record (no journal entry) for 10 July 2020
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91.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 61.75g | Prot: 82.13g | Carbs: 97.28g.
Breakfast: Café (Infusão). Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Body Action 3Whey TOP TASTE, Café (Infusão), Frimesa Linguiça de Pernil, Couve Manteiga Refogada. Dinner: Mexerica, Santa Helena Crokíssimo Amendoim Crocante, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Body Action Fibralivio, Nestlé Iogurte Natural Integral. more...
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Losing 2.1 kg a Week
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