Weigh In record (no journal entry) for 10 July 2020
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 27.18g | Prot: 32.52g | Carbs: 248.01g.
Breakfast: Флинт Сухарики, Нектарины. Lunch: Огурец (с Кожурой), Помидоры, Кунжутное Масло, Trapeza Рис Басмати Пропаренный. Snacks/Other: Словяночка Молоко 2,5%, Jacobs Кофе Натуральный Растворимый , Нектарины. more...
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2050 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 8 hours, Standing - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Cooking - 10 minutes. more...
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Losing 0.2 kg a Week
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katematveeva1's Weight History
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