Weigh In record (no journal entry) for 10 July 2020
|
68.4 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 35.69g | Prot: 51.91g | Carbs: 80.32g.
Breakfast: Quaker Aveia em Flocos Finos, Vitamilho Flocão Cuscuz, Queijo Mozzarella. Lunch: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Ovo de Codorna, Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Café, Bolo de Coco Low Carb, Garoto Baton Creme Recheio Ao Leite. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|