Weigh In record (no journal entry) for 10 July 2020
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104.6 kg
Lost so far: 36.6 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 89.75g | Prot: 77.94g | Carbs: 145.51g.
Breakfast: Mozart Chocoladeliqeur, Lidl Vleestomaat, Lidl Kippengehakt, Averbode Averbode Abdijbrood, Maaza Maaza Tropical Juice Drink, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+, Bruiswater. Lunch: Milbona Milbona Tomme Des Pyrenees, Dulano Knackworst, Chef Select Hummus Pikant Chef Select, Sondey Rijstwafels Gezouten. Dinner: Blackcurrant Strawberry Blueberry, Bofrost Bofrost Reuzengarnalen in Pittige Tomatensaus, Bofrost Bofrost Couscous Di Verdure. Snacks/Other: Massari Sambuca. more...
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4055 kcal
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Exercise:
Sitting - 4 hours and 40 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Sleeping - 8 hours and 10 minutes, Housework - 45 minutes, Washing Dishes - 10 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.4 kg a Week
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Dziubinski242's Weight History
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