Weigh In record (no journal entry) for 06 July 2020
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 16.01g | Prot: 52.10g | Carbs: 175.94g.
Breakfast: Daun Singkong, Apel. Lunch: Ikan Kembung Balado, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak), Melon. Dinner: Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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nadiarpramesti's Weight History
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