Weigh In record (no journal entry) for 10 July 2020
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 54.49g | Prot: 27.62g | Carbs: 14.67g.
Lunch: Brigadeiro Low Carb, Vagem Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bolo de Cenoura Low Carb. more...
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Losing 0.8 kg a Week
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Fatima Viana 2018's Weight History
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