Weigh In record (no journal entry) for 10 July 2020
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103.9 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 110.89g | Prot: 130.59g | Carbs: 230.86g.
Breakfast: Boiled Egg, هرفي صامولي, Nescafe Nescafe Classic, Low Fat Milk, Sugar. Dinner: Lamb, Beef Sandwich, Cooked Rice. Snacks/Other: Coffee Cake, Cheese Corn Puffs and Twists, Roasted Sesame Seeds (Without Salt). more...
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Gaining 0.5 kg a Week
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Nizar Mnasour's Weight History
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