Weigh In record (no journal entry) for 13 December 2012
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108.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 December 2012:
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1092 kcal
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Fat: 22.65g | Prot: 77.19g | Carbs: 137.77g.
Breakfast: Paardenvlees, Gerookt, Bruine Boterham, Fruityoghurt. Lunch: Gemengde Sla, Tonijn uit Blik, Tomaten. Dinner: Witloof, Gestoofd, Kip Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Mandarijn, Banaan, Deli Finesse. more...
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2928 kcal
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Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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Marnik71's Weight History
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