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Gamze İPEK
Journal
10 Jul 20
Gamze İPEK's Journal, 10 Jul 20
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Weigh In record (no journal entry) for 10 July 2020
64.3 kg
Lost so far:
6.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2020:
815 kcal
Fat: 49.98g | Prot: 45.38g | Carbs: 45.01g.
Lunch:
Haşlanmış Yumurta, Kaymak, Tereyağı, Labne, Siyah Zeytin, Domatesler, Wasa Fibre.
Dinner:
İHE Organik Tam Buğday Ekmeği Ekmek, Ton Balığı Salatası.
more...
406 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Samsung Health - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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Gamze İPEK's Weight History
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