Weigh In record (no journal entry) for 10 July 2020
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53.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 54.63g | Prot: 51.34g | Carbs: 85.77g.
Breakfast: Pisang, Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kuning Telur Matang, Telur Dadar, Kobe Boncabe, Bawang Putih, Bawang Merah, Quaker Instant Oatmeal Grain. Dinner: Hoka Hoka Bento Ebi Furai. more...
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Losing 0.7 kg a Week
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