Weigh In record (no journal entry) for 10 July 2020
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 37.31g | Prot: 45.57g | Carbs: 131.07g.
Breakfast: Roma Biskuit Sari Gandum, Quaker Instant Oatmeal, Pisang, Tempe Kukus, Tahu Kukus. Lunch: Telur Asin, Kembang Kol Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ongol-Ongol, Pepaya. Snacks/Other: Fitbar Chocolate. more...
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Losing 0.7 kg a Week
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vanda rani's Weight History
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