Weigh In record (no journal entry) for 10 July 2020
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 7.36g | Prot: 13.04g | Carbs: 68.82g.
Snacks/Other: Chia Seed, Jambu Biji. more...
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Gaining 3.5 kg a Week
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