Infernale76's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

79.1 kg Lost so far: 5.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

724 kcal

Fat: 22.94g | Prot: 83.10g | Carbs: 50.08g. Lunch: Extrême Vanille Praliné, Lidl Escalope de Poulet au Paprika, Courgette. Dinner: Paysange L'ortolan Léger , Herta Dés de Jambon, Tomates Cerises, Sucrine. more...

2445 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours and 4 minutes, Desk Work - 7 hours. more...

Losing 0.9 kg a Week

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Infernale76's Journal, 09 Jul 20

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