Weigh In record (no journal entry) for 09 July 2020
|
86.9 kg
Lost so far: 9.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
466 kcal
|
Fat: 21.37g | Prot: 28.59g | Carbs: 39.97g.
Breakfast: Café com Leite Integral, Casa do Pão de Queijo Pão de Queijo. Lunch: Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Qualitá Tomate Cereja, Quiabo Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WandyWonka's Weight History
|