Weigh In record (no journal entry) for 09 July 2020
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64.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 22.51g | Prot: 57.33g | Carbs: 100.12g.
Breakfast: Boiled Egg, Bio Kul Plain Yogurt, Apple. Lunch: Tempeh (Cooked) , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Snacks/Other: Latte Coffee, Fitbar Nuts. more...
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Losing 0.2 kg a Week
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ameliaastoria's Weight History
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