Weigh In record (no journal entry) for 09 July 2020
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 31.82g | Prot: 29.84g | Carbs: 81.29g.
Breakfast: Nimet Tam Buğday Ekmeği , Muratbey Örgü Peyniri, Sucuk, Şekersiz Çay, Rafadan Yumurta, Kiraz Domates, Salatalık (Kabuklu), Binvezir Telli Peynir, TekSüt Çubuk Peyniri. Lunch: Yulaf, Kahve (Demlenmiş), Torku Yarım Yağlı Doğal Süt, Ülker Bebe (Sütlü Bisküvi), Muz, Bal, Algida Keyif Kornet. more...
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1825 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours and 10 minutes, Resting - 4 hours and 50 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Vacuuming - 45 minutes. more...
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Gaining 1.3 kg a Week
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aysglzkan's Weight History
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