Weigh In record (no journal entry) for 09 July 2020
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 38.63g | Prot: 77.68g | Carbs: 21.87g.
Breakfast: Aurora Lombo Cozido Defumado, Sadia Presunto Cozido Magro, Campo Largo Kombucha. Lunch: Hortifruti Repolho Branco Cru, Alface. Dinner: Alcatra, Alho, Gallo Azeite de Oliva tipo Único, Sal, Repolho, Alface Americana. Snacks/Other: Royal Gelatina Zero Açúcar. more...
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Losing 4.9 kg a Week
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karinemirandola's Weight History
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