Weigh In record (no journal entry) for 09 July 2020
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.09g | Prot: 87.62g | Carbs: 133.02g.
Breakfast: Mangas. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas, Feijão Carioca. Dinner: Kiwi, Pão Francês sem Miolo, Tomates, Requeijão, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Brigadeiro Low Carb, Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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2044 kcal
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Exercise:
Cleaning - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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deisemiss's Weight History
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