Hi everyone. I had a good week - I had (still have) a nasty cold so I honestly did not feel up to eating super healthy and with my sinuses being blocked I cant really smell or taste much. I miss the smell of everything! Have a lovely weekend. 😊
|
93.4 kg
Lost so far: 21.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 14.63g | Prot: 15.25g | Carbs: 77.59g.
Breakfast: Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. Snacks/Other: Dried Pineapple, Tea with Milk. more...
|
Losing 1.3 kg a Week
|