Weigh In record (no journal entry) for 09 July 2020
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76.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 84.48g | Prot: 154.51g | Carbs: 195.91g.
Breakfast: Café con Leche Descremada, Artiach Galletas Dinosaurios. Lunch: Melón , Espárragos, Gambas, Huevo Cocido, Caladero Merluza en Salsa Verde. Dinner: Zanetti Parmigiano Reggiano, Flor de Esgueva Queso Curado de Oveja, El Corte Inglés Cinta de Lomo Ibérica Adobada, Puré de Verduras. Snacks/Other: Hacendado Zumo Florida, Manzana, Central Lechera Asturiana Leche Desnatada, Brüggen Muesli Cereales con Frutas. more...
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1231 kcal
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Exercise:
Pasos - 15 hours, Resting - 2 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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Losing 2.8 kg a Week
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LeiteriN1's Weight History
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