Annutkka's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

82.6 kg Lost so far: 14.4 kg. Still to go: 22.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

2109 kcal

Fat: 71.99g | Prot: 107.63g | Carbs: 210.25g. Breakfast: Диетическая Творожная Запеканка. Lunch: Пятерочка Сахар, Сливочное Масло, Геркулес Овсяные Хлопья. Dinner: Sen Soy Лапша Пшеничная Удон, Реми Минтай в Кляре, Свиные Ушки, Фанагория Вино Белое Полусладкое . Snacks/Other: Блины из Цельной Пшеницы, Макдоналдс Сахар, Простоквашино Сметана 15%. more...

400 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 24 minutes, Google Fit - 22 hours and 36 minutes. more...

Losing 3.5 kg a Week

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Annutkka's Journal, 09 Jul 20

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Annutkka's Weight History