Weigh In record (no journal entry) for 09 July 2020
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64.5 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 15.59g | Prot: 31.57g | Carbs: 195.06g.
Breakfast: Greenfields Low Fat Milk, Whole Wheat Bread. Lunch: Boiled Egg, White Rice. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), White Rice. Snacks/Other: Oatmeal Crackers, Apple, Cooked Corn, Banana. more...
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Gaining 0.7 kg a Week
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Jessica Sochu's Weight History
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