Weigh In record (no journal entry) for 09 July 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 52.71g | Prot: 49.25g | Carbs: 145.16g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Garam, Maestro Light Mayonnaise, Mayones, Cabai Merah atau Rawit, Bayam, Bawang Putih, Telur, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tempe, Nasi Merah, Bawang Putih, Kecambah, Bayam, Bawang Putih, Telur, Rose Brand Tepung Tapioka, Tempe Rebus. more...
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Losing 0.5 kg a Week
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athaliadebora90's Weight History
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