Weigh In record (no journal entry) for 09 July 2020
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71 kg
Lost so far: 1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 8.46g | Prot: 15.46g | Carbs: 47.31g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Sari Roti Roti Tawar (2), Nasi Putih, Sambal Goreng, Telur. more...
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Losing 1.8 kg a Week
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