Weigh In record (no journal entry) for 08 July 2020
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 75.22g | Prot: 131.41g | Carbs: 260.27g.
Breakfast: Plátano, Quaker Avena 3 Minutos, Turin Chocolate Amargo sin Azúcar, Lala Leche 100 sin Lactosa, Verduras Salteadas, Aguacate, Huevo Duro, Bimbo Pan Cero Cero. Lunch: Bistec de Res, Tortillas de Maíz, Guiso de Arroz, Manzana, Yoplait Yoghurt Griego sin Azúcar Mango . Dinner: Tuna, Yoplait Yogurth Griego sin Azúcar, Guiso de Arroz, Tortillas de Maíz, Papaya, Frijoles Cocidos, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), M de Mani Cereal Querida Quinoa. more...
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1778 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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MalevolaMB's Weight History
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