Weigh In record (no journal entry) for 09 July 2020
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87.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 51.80g | Prot: 95.26g | Carbs: 154.95g.
Breakfast: Putih Telur Matang, Putih Telur Matang, Tropicana Slim Selai Cokelat, Tropicana Slim Selai Cokelat, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam, Kecambah, Nasi Merah, Kongbap Multi Grain Mix, Tropicana Slim Santan, Kokita Bumbu Inti A, Tempe Bacem, Tahu. Dinner: Tempe Bacem, Tempe Bacem, Kecambah, Cap Cay Kuah. Snacks/Other: Risoles, Arem-arem. more...
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Losing 2.8 kg a Week
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pastibisadiet's Weight History
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