Weigh In record (no journal entry) for 08 July 2020
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58.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 62.96g | Prot: 95.28g | Carbs: 102.44g.
Breakfast: Ovo Frito sem Gordura, Kiwi, Integralmedica Whey 100% Pure Banana, Banana Prata, Sadia Mussarela. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Mussarela, Ovo Frito sem Gordura. Snacks/Other: Canela, Melitta Café Tradicional Solúvel. more...
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steady weight
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fernando.rodriguesdias's Weight History
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