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Shari22
Journal
26 Jun 13
Shari22's Journal, 26 Jun 13
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Weigh In record (no journal entry) for 26 June 2013
54.0 kg
Lost so far:
2.7 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2013:
1120 kcal
Fat: 69.50g | Prot: 81.00g | Carbs: 45.00g.
Breakfast:
Atkins Advantage Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Dinner:
Chili Con Carne.
Snacks/Other:
Quest Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, Atkins Day Break Strawberry Banana Shake.
more...
1553 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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