1200 kalori
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.85g | Prot: 66.78g | Carbs: 169.68g.
Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Sawi Dimasak, Pisang Goreng. Dinner: Jeruk, Borges Extra Virgin Olive Oil, Dada Ayam, Bango Kecap Manis. Snacks/Other: Kerupuk Makanan Ringan, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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daym7971's Weight History
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