Weigh In record (no journal entry) for 08 July 2020
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69.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.85g | Prot: 78.47g | Carbs: 101.48g.
Breakfast: Café, Vitamilho Flocão Cuscuz, Queijo Coalho. Lunch: Feijão de Corda, Brócolis Cozido, Batata Doce Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Ovo de Codorna, Batata Doce Cozida, Carne do Peito de Frango (Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Snacks/Other: Suco de Couve com Limão, Café, Bolo de Coco Low Carb. more...
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1957 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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