Weigh In record (no journal entry) for 08 July 2020
|
81.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 46.59g | Prot: 31.10g | Carbs: 51.13g.
Breakfast: Кофе с Молоком, Авокадо, Яблоко, Сметана , Творог. Lunch: Суп-Лапша (Быстрого Приготовления). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|