Weigh In record (no journal entry) for 08 July 2020
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72.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 39.71g | Prot: 48.48g | Carbs: 97.98g.
Breakfast: Aspir yağının, Buono Şekersiz Sütlü Çikolata, Koska Keçiboynuzu Özü, Eti Lifalif Yulaf Ezmesi, Pınar Protein Vanilya Aromalı Laktozsuz Süt. Lunch: Lavaş, Baştacı Et Döner . Dinner: Doygun Tam Buğday Ekmeği, Kaanlar Az Yağlı Lor Peyniri. Snacks/Other: Napolyon Kirazı. more...
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Gaining 0.6 kg a Week
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purplebirdie's Weight History
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