Weigh In record (no journal entry) for 07 January 2009
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126.8 kg
Lost so far: 1.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1629 kcal
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Fat: 87.81g | Prot: 131.48g | Carbs: 67.03g.
Breakfast: protein powder, Milk (2% Lowfat with Added Vitamin A), coffee with 2 tbs half and half. Lunch: italian dressing, tossed salad, chicken parm. Dinner: tater tots, low carb bread, string cheese, olive oil, Zucchini. Snacks/Other: Nestle Sugar Free Turtles. more...
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4131 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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jessybob's Weight History
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